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Anxiety is not a good feeling and if you combine it with your dieting it is surely not a healthy recipe. But if you know what are the things that you should avoid that help trigger anxiety then you might be able to have a very effective diet plan. The answer to anxiety is water. A good water therapy will surely help you lose weight in a good way. But make sure that you have a good plan in starting this kind of diet. Your anxiety will easily come the moment you are not able to do it properly and you will lose reason to continue with your dieting.

Besides learning that water is the answer, you also need to know what the things you need to avoid. The first thing that you should avoid is drinking caffeinated drinks. Addictive stimulants such as coffee can produce the symptoms of anxiety. You should also reduce your sugar intake and eat less of processed or refined foods. And also reduce the consumption of alcohol. Alcohol is the major cause of anxiety reactions. You also need to quit smoking if you are a smoker.

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